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Weekdays from 6:00am to 8:00pm at Community Fitness Oakland starting Apr 4, 2013
CrossFit Oakland - Emeryville is located at 1313 67th Street at Hollis. You can reach us by taking the Ashby exit off I-80 and heading toward Berkeley. A right on 7th, a quick right on Folger and a left onto Hollis will get you to 67th Street. Take a left and we are the first set up buildings on the right. Feel free to park on the street or in the parking lot.
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Appointments

Free Introductory Session Free No purchase required to enroll

The first step to becoming a member at Community Fitness Oakland! Book this session to get started with us!



Transfer Assessment $100 per appointment No purchase required to enroll

Are you switching gyms or just moved to the area? Do you have 6+ months of CrossFit experience? We welcome you! You will need to complete a movement assessment in order to attend group classes. Email us at info@crossfitoakland.com for more information or to book your assessment appointment

Classes

CFO Group Class Purchase required to enroll

Instructor-led group classes following the CFO workout of the day. Group classes are for members only. If you are not a member at CFO and would like to attend, please send us an email at info@crossfitoakland.com and we will take care of you! Thanks!

Teen Athlete Class No purchase required to enroll

Teens and Middle-Schoolers: We meet every Tuesday/Thursday at 4pm after school at 1313 67th Street, Emeryville CA 94608

The program is open to all interested teens – girls and boys.
No experience needed, but at least one 1:1 assessment session is required before joining us in-person.
All fitness levels welcome.
We will teach you everything you need to know in a safe environment with experienced, knowledgeable and licensed Coaches.

Email us at info@crossfitoakland.com with any questions or concerns or to set up an assessment for your Teen!

Private Training

Private Training A credit card is required to enroll but isn't charged until the time of service.

Private coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Email us at info@crossfitoakland.com for more information or to set up an initial assessment session!

CFO Endurance $25 per class

The CFO Endurance program consists of both track and running WODs with a separate strength and conditioning class that focuses on skill based endurance training and mobility. Participants can buy into any of the available class options that best meets their needs and schedule.

Small Group Private Training No purchase required to enroll

Small group private coaching is an amazingly effective and efficient way to achieve your individual fitness goals, while building camaraderie and teamwork. Your coach will work with you to identify and clarify your fitness goals, assess your movements, and design a program specifically targeted at improving the deficiencies and optimizing the strengths or your group, thereby enabling you to achieve your goals as quickly as possible.

Email us at info@crossfitoakland.com for more information or to set up an initial assessment session!

Strength Sundays

In this class, you'll receive technical instruction on the five basic barbell lifts: back squat, deadlift, shoulder press, bench press, and power clean. Each class will focus on the squat and one of the other lifts. This is a program that is driven by the squat, and the general strength you'll acquire from this classic lift. This class is recommended for anyone new to the lifts, stalled in their strength gains, or just curious about how strength training can fit into the larger sphere of general conditioning.

You must pre-enroll for Strength Sundays. Email info@crossfitoakland.com.

Nutrition & Lifestyle Coaching $50 per appointment Purchase required to enroll

A nutrition consult can elevate your understanding of what your body needs and navigate the good from the bad to help you reach your goals. Consultations will be tailored to your individual goals and lifestyle and give you the coaching and support you need.

Email us at info@crossfitoakland.com for a FREE consultation to make sure our Nutrition Coaching is right for you.


CrossFit Total No purchase required to enroll

Seminar

Running Clinic $40 Purchase required to enroll