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Services

Classes

On-Line Zoom Class Plans available from $149No purchase required to enroll

Strength Sundays

In this class, you'll receive technical instruction on the five basic barbell lifts: back squat, deadlift, shoulder press, bench press, and power clean. Each class will focus on the squat and one of the other lifts. This is a program that is driven by the squat, and the general strength you'll acquire from this classic lift. This class is recommended for anyone new to the lifts, stalled in their strength gains, or just curious about how strength training can fit into the larger sphere of general conditioning.

You must pre-enroll for Strength Sundays. Email info@crossfitoakland.com.

CFO Endurance $25 per class$150No purchase required to enroll

The CFO Endurance program consists of both track and running WODs with a separate strength and conditioning class that focuses on skill based endurance training and mobility. Participants can buy into any of the available class options that best meets their needs and schedule.

UNWOD Online Yoga & Meditation Plans available from $149No purchase required to enroll

CFO Play Yard Saturday WOD! Plans available from $175Purchase required to enroll

Appointments

Private Coaching Starting at $100 per appointmentFrom $100 per visit with 10 Sessions Personal Training passA credit card is required to enroll but isn't charged until the time of service.

Nutrition & Lifestyle Coaching $50 per appointmentFrom $50 per visit with Nutrition Consult: The Once Over passNo purchase required to enroll

Remote Intro/Assessment Session $75 per appointmentNo purchase required to enroll

Private Training

2-on-1 Private Coaching Starting at $80 per appointmentA credit card is required to enroll but isn't charged until the time of service.

3-on-1 Private Coaching Starting at $65 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Assessment/Intro Session From $75 per visit with Intro to CrossFit Package passA credit card is required to enroll but isn't charged until the time of service.

4-on-1 private coaching $60 per appointmentNo purchase required to enroll

Small Group Private Training No purchase required to enroll

Private Coaching Check In No purchase required to enroll

Remote Private Check-in No purchase required to enroll

Seminar

Handstand Clinic $40Purchase required to enroll

Gymnastics for CrossFitters $120Purchase required to enroll